Deutschexpand_more

Leg day

nach 7nish

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Zusammenfassung

  • event_availableApril 6th, 2017
  • schedule1 h
  • equalizer31 sets,  330 reps
  • fitness_center20279.21 lbs

1. Linear leg press (weighted) counting 103 resostance weight

  • Set 1: 15 x 87.54 lbs
  • Set 2: 15 x 87.54 lbs
  • Set 3: 12 x 169.19 lbs
  • Set 4: 10 x 191.87 lbs
  • Set 5: 8 x 210.01 lbs
  • Set 6: 6 x 232.69 lbs

Total: 9651.54 lbs

2. Trap deadlift

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 6 x 40.82 lbs

Total: 1215.63 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 6 x 27.22 lbs

Total: 961.62 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 6 x 36.29 lbs

Total: 975.22 lbs

5. Glute (Quad) machine

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 0 x 0 lbs

Total: 1147.59 lbs

6. Horizontal Calf Machine

  • Set 1: 15 x 95.25 lbs
  • Set 2: 15 x 104.33 lbs
  • Set 3: 15 x 108.86 lbs
  • Set 4: 15 x 113.4 lbs

Total: 6327.61 lbs