Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableJanuary 4th, 2019
  • schedule49 minutes
  • equalizer27 sets,  320 reps
  • fitness_center41275 lbs

1. Leg Curl Machine

  • Set 1: 15 x 80 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 160 lbs

Total: 5400 lbs

2. Seated leg press

  • Set 1: 15 x 180 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 240 lbs
  • Set 5: 10 x 260 lbs
  • Set 6: 10 x 260 lbs

Total: 14500 lbs

3. Hip abduction machine (pushing out)

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 95 lbs

Total: 5250 lbs

4. Glute press machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 100 lbs

Total: 3700 lbs

5. Hip adduction machine (pushing in)

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5175 lbs

6. Seated leg extension

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 165 lbs

Total: 7250 lbs