Deutschexpand_more

Leg day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2019
  • schedule49 minutes
  • equalizer27 sets,  320 reps
  • fitness_center18722.03 lbs

1. Leg Curl Machine

  • Set 1: 15 x 36.29 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 72.57 lbs

Total: 2449.4 lbs

2. Seated leg press

  • Set 1: 15 x 81.65 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 108.86 lbs
  • Set 5: 10 x 117.93 lbs
  • Set 6: 10 x 117.93 lbs

Total: 6577.09 lbs

3. Hip abduction machine (pushing out)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 43.09 lbs

Total: 2381.36 lbs

4. Glute press machine

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1678.29 lbs

5. Hip adduction machine (pushing in)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2347.34 lbs

6. Seated leg extension

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 65.77 lbs
  • Set 4: 10 x 70.31 lbs
  • Set 5: 10 x 74.84 lbs

Total: 3288.54 lbs