Leg day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2019
44 minutes
18 sets, 180 reps
22750 lbs

1. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2650 lbs

2. Leg Press Machine

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 220 lbs
Set 6: 10 x 240 lbs

Total: 11400 lbs

3. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs

Total: 8700 lbs

Name

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