Deutschexpand_more

Leg day

nach 7nish

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 31st, 2020
  • schedule19 minutes
  • equalizer10 sets,  150 reps
  • fitness_center5650 lbs

1. Leg extension (Apt)

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 105 lbs

Total: 4650 lbs

2. Air squats

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 20 x 10 lbs

Total: 1000 lbs