Englishexpand_more

Leg day

by 7nish

Settings

List View

Summary

  • event_availableJanuary 31st, 2017
  • schedule59 minutes
  • equalizer17 sets,  176 reps
  • fitness_center8591.04 lbs

1. Warm up - dumbbell complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Seated leg press machine

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 6 x 79.38 lbs
  • Set 4: 20 x 61.23 lbs

Total: 2875.78 lbs

3. Linear hack press

  • Set 1: 10 x 72.57 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 6 x 90.72 lbs
  • Set 4: 20 x 72.57 lbs

Total: 3374.73 lbs

4. Leg extension seated and isolated (SS)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 20 x 18.14 lbs

Total: 889.04 lbs

5. Calf raise weighted

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 20 x 31.75 lbs

Total: 1451.5 lbs