Deutschexpand_more

Leg day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2017
  • schedule59 minutes
  • equalizer17 sets,  176 reps
  • fitness_center18940 lbs

1. Warm up - dumbbell complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Seated leg press machine

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 20 x 135 lbs

Total: 6340 lbs

3. Linear hack press

  • Set 1: 10 x 160 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 200 lbs
  • Set 4: 20 x 160 lbs

Total: 7440 lbs

4. Leg extension seated and isolated (SS)

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 20 x 40 lbs

Total: 1960 lbs

5. Calf raise weighted

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 20 x 70 lbs

Total: 3200 lbs