Leg day

by 7nish

Settings

lbskgs

Summary

May 4th, 2017
1 h
22 sets, 177 reps
43103 lbs

1. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 373 lbs
Set 2: 8 x 423 lbs
Set 3: 6 x 463 lbs
Set 4: 5 x 513 lbs
Set 5: 5 x 553 lbs
Set 6: 5 x 553 lbs

Total: 17987 lbs

2. Trap deadlift

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 90 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs

Total: 3700 lbs

3. V Squat machine (facing front 54lbs starting weight)

Set 1: 10 x 144 lbs
Set 2: 8 x 194 lbs
Set 3: 6 x 194 lbs
Set 4: 5 x 234 lbs
Set 5: 5 x 234 lbs
Set 6: 5 x 284 lbs

Total: 7916 lbs

4. Calf freemotion

Set 1: 15 x 180 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 260 lbs

Total: 13500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined