Deutschexpand_more

Leg day

nach 7nish

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Zusammenfassung

  • event_availableMay 4th, 2017
  • schedule1 h
  • equalizer22 sets,  177 reps
  • fitness_center19551.19 lbs

1. Linear leg press (weighted) counting 103 resostance weight

  • Set 1: 10 x 169.19 lbs
  • Set 2: 8 x 191.87 lbs
  • Set 3: 6 x 210.01 lbs
  • Set 4: 5 x 232.69 lbs
  • Set 5: 5 x 250.84 lbs
  • Set 6: 5 x 250.84 lbs

Total: 8158.77 lbs

2. Trap deadlift

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 5 x 63.5 lbs
  • Set 5: 5 x 63.5 lbs
  • Set 6: 5 x 63.5 lbs

Total: 1678.29 lbs

3. V Squat machine (facing front 54lbs starting weight)

  • Set 1: 10 x 65.32 lbs
  • Set 2: 8 x 88 lbs
  • Set 3: 6 x 88 lbs
  • Set 4: 5 x 106.14 lbs
  • Set 5: 5 x 106.14 lbs
  • Set 6: 5 x 128.82 lbs

Total: 3590.64 lbs

4. Calf freemotion

  • Set 1: 15 x 81.65 lbs
  • Set 2: 15 x 99.79 lbs
  • Set 3: 15 x 108.86 lbs
  • Set 4: 15 x 117.93 lbs

Total: 6123.5 lbs