Deutschexpand_more

Leg day

nach 7nish

Einstellungen

List View

Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule45 minutes
  • equalizer27 sets,  336 reps
  • fitness_center55110 lbs

1. Row Machine Warm Up -7mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Hip abduction machine (pushing out)

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs

Total: 9600 lbs

3. Hip adduction machine (pushing in)

  • Set 1: 15 x 230 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 15 x 230 lbs

Total: 10350 lbs

4. Seated leg extension

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 6 x 160 lbs

Total: 7035 lbs

5. Seated leg curl machine

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 0 x 0 lbs

Total: 6075 lbs

6. Seated leg press

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 0 x 0 lbs

Total: 8100 lbs

7. Calf raise

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 0 x 0 lbs

Total: 4050 lbs

8. Leg Press Machine

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 0 x 0 lbs

Total: 9900 lbs