Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableMarch 24th, 2016
  • schedule1 h
  • equalizer22 sets,  224 reps
  • fitness_center8554.75 lbs

1. Row Machine Warm Up -5mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Stair master rolling hill,level 3, 15minutes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Good Mornings

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1179.34 lbs

4. V Squat machine

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 6 x 81.65 lbs

Total: 2032.09 lbs

5. Seated leg extension

  • Set 1: 12 x 49.9 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 6 x 65.77 lbs

Total: 2009.41 lbs

6. Seated leg curl machine

  • Set 1: 12 x 47.63 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 6 x 58.97 lbs

Total: 1882.41 lbs

7. Front weighted step up

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1451.5 lbs