Leg day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2016
1 h
22 sets, 224 reps
18860 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Stair master rolling hill,level 3, 15minutes

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Good Mornings

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2600 lbs

4. V Squat machine

Set 1: 12 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 180 lbs

Total: 4480 lbs

5. Seated leg extension

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 145 lbs

Total: 4430 lbs

6. Seated leg curl machine

Set 1: 12 x 105 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4150 lbs

7. Front weighted step up

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

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