Englishexpand_more

Leg Lift Day

by 7nish

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Summary

  • event_availableFebruary 25th, 2017
  • schedule1 h
  • equalizer18 sets,  194 reps
  • fitness_center7511.49 lbs

1. Squat Rack

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 10 x 52.16 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 6 x 56.7 lbs

Total: 2249.82 lbs

2. Good Mornings

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1583.04 lbs

3. Split squat (one leg lunge on squat rack) 7 on each side

  • Set 1: 14 x 20.41 lbs
  • Set 2: 14 x 24.95 lbs
  • Set 3: 14 x 27.22 lbs
  • Set 4: 14 x 29.48 lbs

Total: 1428.82 lbs

4. Calf raise (squat rack)

  • Set 1: 12 x 47.63 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 6 x 83.91 lbs

Total: 2249.82 lbs