Leg Lift Day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableFebruary 25th, 2017
  • schedule1 h
  • equalizer18 sets,  194 reps
  • fitness_center16560 lbs

1. Squat Rack

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 6 x 125 lbs

Total: 4960 lbs

2. Good Mornings

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 100 lbs

Total: 3490 lbs

3. Split squat (one leg lunge on squat rack) 7 on each side

  • Set 1: 14 x 45 lbs
  • Set 2: 14 x 55 lbs
  • Set 3: 14 x 60 lbs
  • Set 4: 14 x 65 lbs

Total: 3150 lbs

4. Calf raise (squat rack)

  • Set 1: 12 x 105 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 6 x 185 lbs

Total: 4960 lbs