Deutschexpand_more

Shoulders & abs

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableNovember 28th, 2017
  • schedule40 minutes
  • equalizer14 sets,  192 reps
  • fitness_center7290 lbs

1. Converging shoulder press

  • Set 1: 15 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 11 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1140 lbs

2. Rear deltoid fly machine

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

3. Abdominal machine with only handle bars

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs

Total: 4650 lbs