Shoulders & abs

by 7nish

Settings

lbskgs

Summary

December 13th, 2017
1 h
20 sets, 240 reps
4125 lbs

1. Converging shoulder press

Set 1: 15 x 20 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 975 lbs

2. Arnold press dumbbell

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: 700 lbs

3. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs

Total: 325 lbs

4. Dumbbell side laterals (raises)

Set 1: 10 x 10 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs

Total: 325 lbs

5. Abdominal crunch machine (weights)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined