Deutschexpand_more

Shoulders & abs

nach 7nish

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Zusammenfassung

  • event_availableDecember 13th, 2017
  • schedule1 h
  • equalizer20 sets,  240 reps
  • fitness_center1871.07 lbs

1. Converging shoulder press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 442.25 lbs

2. Arnold press dumbbell

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 7.94 lbs

Total: 317.51 lbs

3. Dumbbell front raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 3.4 lbs

Total: 147.42 lbs

4. Dumbbell side laterals (raises)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 3.4 lbs

Total: 147.42 lbs

5. Abdominal crunch machine (weights)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs