Shoulders & abs

by 7nish

Settings

lbskgs

Summary

November 4th, 2017
28 minutes
21 sets, NaN reps
NaN lbs

1. Arnold press dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 9 x 15 lbs
Set 4: 9 x 15 lbs

Total: 570 lbs

2. Dumbbell side laterals (raises)

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

3. Kettlebell swings

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: null x 0 lbs

Total: NaN lbs

4. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Jump Rope Cardio

Set 1: 1 x 65 lbs
Set 2: 1 x 65 lbs
Set 3: 1 x 65 lbs
Set 4: 1 x 65 lbs

Total: 260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined