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Shoulders & abs

nach 7nish

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Zusammenfassung

  • event_availableNovember 4th, 2017
  • schedule28 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Arnold press dumbbell

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs
  • Set 4: 9 x 6.8 lbs

Total: 258.55 lbs

2. Dumbbell side laterals (raises)

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 145.15 lbs

3. Kettlebell swings

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

4. Dumbbell front raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

5. Jump Rope Cardio

  • Set 1: 1 x 29.48 lbs
  • Set 2: 1 x 29.48 lbs
  • Set 3: 1 x 29.48 lbs
  • Set 4: 1 x 29.48 lbs

Total: 117.93 lbs