Shoulders & abs

by 7nish

Settings

lbskgs

Summary

February 11th, 2017
1 h
19 sets, 253 reps
7635 lbs

1. Barbell upright rows (close grip)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 660 lbs

2. Barbell shoulder press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 660 lbs

3. Dumbbell shoulder press

Set 1: 12 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs

Total: 540 lbs

4. Hanging leg lifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs

Total: 3375 lbs

5. Abdominal crunch machine (weights)

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined