Shoulders & abs

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2017
1 h
19 sets, 253 reps
3463.18 lbs

1. Barbell upright rows (close grip)

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 299.37 lbs

2. Barbell shoulder press

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 299.37 lbs

3. Dumbbell shoulder press

Set 1: 12 x 5.67 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 6 x 9.07 lbs

Total: 244.94 lbs

4. Hanging leg lifts

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 5 x 61.23 lbs

Total: 1530.87 lbs

5. Abdominal crunch machine (weights)

Set 1: 30 x 9.07 lbs
Set 2: 30 x 9.07 lbs
Set 3: 30 x 9.07 lbs
Set 4: 30 x 9.07 lbs

Total: 1088.62 lbs

Name

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