Shoulders and triceps

by 7nish

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Summary

  • event_availableJuly 16th, 2016
  • schedule2 h
  • equalizer23 sets,  216 reps
  • fitness_center8880 lbs

1. Shoulder press (weighted)

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 2040 lbs

2. Rope Tricep Push Down

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 0 x 0 lbs

Total: 990 lbs

3. Arnold press dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 6 x 25 lbs

Total: 690 lbs

4. Tricep dip on parallel bar (chin up machine)

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

5. Lateral raise machine

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 6 x 50 lbs

Total: 1480 lbs

6. Tricep extension machine

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 6 x 65 lbs

Total: 1700 lbs