Shoulders and triceps

by 7nish

Settings

lbskgs

Summary

July 16th, 2016
2 h
23 sets, 216 reps
8880 lbs

1. Shoulder press (weighted)

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs

Total: 2040 lbs

2. Rope Tricep Push Down

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 0 x 0 lbs

Total: 990 lbs

3. Arnold press dumbbell

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 25 lbs

Total: 690 lbs

4. Tricep dip on parallel bar (chin up machine)

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

5. Lateral raise machine

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs

Total: 1480 lbs

6. Tricep extension machine

Set 1: 12 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 65 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined