Shoulders and triceps

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2016
2 h
23 sets, 216 reps
4027.9 lbs

1. Shoulder press (weighted)

Set 1: 12 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 925.33 lbs

2. Rope Tricep Push Down

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.47 lbs
Set 3: 12 x 12.47 lbs
Set 4: 0 x 0 lbs

Total: 449.06 lbs

3. Arnold press dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 6 x 11.34 lbs

Total: 312.98 lbs

4. Tricep dip on parallel bar (chin up machine)

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

5. Lateral raise machine

Set 1: 12 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 20.41 lbs
Set 4: 6 x 22.68 lbs

Total: 671.32 lbs

6. Tricep extension machine

Set 1: 12 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 8 x 24.95 lbs
Set 4: 6 x 29.48 lbs

Total: 771.11 lbs

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