Shoulders

by 7nish

Settings

lbskgs

Summary

June 1st, 2017
1 h
23 sets, 190 reps
7055 lbs

1. Wide grip pull up

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs

Total: 1320 lbs

2. Shoulder press (weighted)

Set 1: 10 x 20 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs

Total: 1870 lbs

3. Lateral raise machine

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs

Total: 1805 lbs

4. Barbell front raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Overhead press smith machine

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined