Deutschexpand_more

Shoulders

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableJune 1st, 2017
  • schedule1 h
  • equalizer23 sets,  190 reps
  • fitness_center3200.09 lbs

1. Wide grip pull up

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs

Total: 598.74 lbs

2. Shoulder press (weighted)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs
  • Set 6: 5 x 31.75 lbs

Total: 848.22 lbs

3. Lateral raise machine

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs
  • Set 6: 5 x 20.41 lbs
  • Set 7: 5 x 20.41 lbs

Total: 818.73 lbs

4. Barbell front raise

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

5. Overhead press smith machine

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 390.09 lbs