Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

July 13th, 2023
1 h
26 sets, 225 reps
NaN lbs

1. Lat pulldown Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Pectoral fly machine

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 35 lbs

Total: 1275 lbs

4. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 6 x 60 lbs
Set 7: 6 x 60 lbs
Set 8: 3 x 65 lbs
Set 9: 3 x 65 lbs

Total: 3440 lbs

5. Back Extension machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 120 lbs

Total: 4350 lbs

6. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined