Upper body (Lifetime)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2023
1 h
26 sets, 225 reps
NaN lbs

1. Lat pulldown Lifetime

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

2. Pectoral fly machine

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1043.26 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 12.47 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 14.74 lbs
Set 4: 10 x 15.88 lbs

Total: 578.33 lbs

4. Benchpress

Set 1: 10 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 8 x 24.95 lbs
Set 5: 8 x 24.95 lbs
Set 6: 6 x 27.22 lbs
Set 7: 6 x 27.22 lbs
Set 8: 3 x 29.48 lbs
Set 9: 3 x 29.48 lbs

Total: 1560.36 lbs

5. Back Extension machine

Set 1: 10 x 40.82 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 52.16 lbs
Set 4: 10 x 54.43 lbs

Total: 1973.13 lbs

6. 5 min warm up treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined