Upper body (Lifetime)

by 7nish

Settings

lbskgs

Summary

July 2nd, 2024
52 minutes
20 sets, 170 reps
5053.02 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 29.48 lbs
Set 5: 7 x 31.75 lbs
Set 6: 7 x 31.75 lbs

Total: 1401.6 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs
Set 5: 8 x 15.88 lbs

Total: 630.49 lbs

3. Benchpress

Set 1: 10 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs
Set 4: 6 x 27.22 lbs
Set 5: 4 x 29.48 lbs

Total: 934.4 lbs

4. Back Extension machine

Set 1: 10 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 58.97 lbs

Total: 2086.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined