Upper body (Lifetime)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2024
52 minutes
20 sets, 170 reps
11140 lbs

1. Lat pulldown Lifetime

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs
Set 5: 7 x 70 lbs
Set 6: 7 x 70 lbs

Total: 3090 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1390 lbs

3. Benchpress

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 60 lbs
Set 5: 4 x 65 lbs

Total: 2060 lbs

4. Back Extension machine

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs

Total: 4600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined