Upper body (Lifetime)

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableJune 27th, 2024
  • schedule2 h
  • equalizer22 sets,  210 reps
  • fitness_center12695 lbs

1. Lat pulldown Lifetime

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: 3620 lbs

2. Seated pulley row (close grip machine)

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs
  • Set 4: 10 x 27.5 lbs
  • Set 5: 10 x 27.5 lbs

Total: 1375 lbs

3. Benchpress

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 65 lbs
  • Set 7: 8 x 70 lbs

Total: 3500 lbs

4. Back Extension machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 120 lbs

Total: 4200 lbs