Upper body

by 7nish

Settings

lbskgs

Summary

May 24th, 2018
1 h
28 sets, 382 reps
9120 lbs

1. Barbell shoulder press

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1700 lbs

2. Bentover barbell row

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

3. Barbell bench press (wide grip)

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2100 lbs

4. Wide grip pull up

Set 1: 15 x 80 lbs
Set 2: 7 x 70 lbs

Total: 1690 lbs

5. Wall balls

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 15 x 5 lbs

Total: 300 lbs

6. Kettlebell swings

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

7. Ab coaster

Set 1: 20 x 1 lbs
Set 2: 20 x 1 lbs
Set 3: 20 x 1 lbs
Set 4: 20 x 1 lbs

Total: 80 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined