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Deutschexpand_more

Upper body

nach 7nish

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Zusammenfassung

  • event_availableMay 24th, 2018
  • schedule1 h
  • equalizer28 sets,  382 reps
  • fitness_center4136.76 lbs

1. Barbell shoulder press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 13.61 lbs

Total: 771.11 lbs

2. Bentover barbell row

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 748.43 lbs

3. Barbell bench press (wide grip)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs

Total: 952.54 lbs

4. Wide grip pull up

  • Set 1: 15 x 36.29 lbs
  • Set 2: 7 x 31.75 lbs

Total: 766.57 lbs

5. Wall balls

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs
  • Set 4: 15 x 2.27 lbs

Total: 136.08 lbs

6. Kettlebell swings

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 725.75 lbs

7. Ab coaster

  • Set 1: 20 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 20 x 0.45 lbs
  • Set 4: 20 x 0.45 lbs

Total: 36.29 lbs