Upper body

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2018
42 minutes
19 sets, NaN reps
NaN lbs

1. Wide grip pull up

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Dumbbell bench press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Weighted ball chest press with sit up

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

4. Tricep extension machine

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1950 lbs

5. Abdominal crunch machine at condo

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined