Upper body

by 7nish

Settings

lbskgs

Summary

February 13th, 2018
47 minutes
20 sets, 200 reps
4150.37 lbs

1. Chest press machine

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 22.68 lbs

Total: 884.51 lbs

2. Wide grip pull up

Set 1: 10 x 38.56 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1474.18 lbs

3. Shoulder press machine

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 294.84 lbs

4. Bicep curl (isolated machine)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 408.23 lbs

5. Diverging lat pulldown machine

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined