Upper body

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2018
47 minutes
20 sets, 200 reps
9150 lbs

1. Chest press machine

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 50 lbs

Total: 1950 lbs

2. Wide grip pull up

Set 1: 10 x 85 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3250 lbs

3. Shoulder press machine

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 650 lbs

4. Bicep curl (isolated machine)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 900 lbs

5. Diverging lat pulldown machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

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