Upper body

by 7nish

Settings

lbskgs

Summary

September 19th, 2018
12 minutes
10 sets, NaN reps
NaN lbs

1. Vmx rope trainer

Set 1: 1 x 7 lbs
Set 2: 1 x 7 lbs
Set 3: 1 x 7 lbs

Total: 21 lbs

2. Bicep curl pulley machine

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

3. Shoulder press machine

Set 1: 10 x 38 lbs
Set 2: 10 x 38 lbs
Set 3: 10 x 38 lbs

Total: 1140 lbs

4. 20 min cardio

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined