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Deutschexpand_more

Upper body

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableSeptember 19th, 2018
  • schedule12 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Vmx rope trainer

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs
  • Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

2. Bicep curl pulley machine

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

3. Shoulder press machine

  • Set 1: 10 x 17.24 lbs
  • Set 2: 10 x 17.24 lbs
  • Set 3: 10 x 17.24 lbs

Total: 517.1 lbs

4. 20 min cardio

  • Set 1: null x NaN lbs

Total: NaN lbs