Upper body

by 7nish

Settings

lbskgs

Summary

January 10th, 2018
1 h
22 sets, 272 reps
10965 lbs

1. Barbell bench press

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 4 x 65 lbs

Total: 2600 lbs

2. High row (weighted-seated)

Set 1: 12 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 90 lbs

Total: 1820 lbs

3. Shoulder press (weighted)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 720 lbs

4. Isolated bicep (SS) full curl

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1125 lbs

5. Abdominal crunch matrix brand

Set 1: 20 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 4700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined