Deutschexpand_more

Upper body

nach 7nish

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Zusammenfassung

  • event_availableJanuary 10th, 2018
  • schedule1 h
  • equalizer22 sets,  272 reps
  • fitness_center4973.64 lbs

1. Barbell bench press

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs
  • Set 5: 4 x 29.48 lbs

Total: 1179.34 lbs

2. High row (weighted-seated)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 6 x 40.82 lbs

Total: 825.54 lbs

3. Shoulder press (weighted)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 326.59 lbs

4. Isolated bicep (SS) full curl

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 510.29 lbs

5. Abdominal crunch matrix brand

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs

Total: 2131.88 lbs