Upper body

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2018
32 minutes
15 sets, 150 reps
4375 lbs

1. Barbell clean and press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Dumbbell front raises

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 225 lbs

3. Dumbbell lateral raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

4. Bentover barbell row

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 60 lbs

Total: 1300 lbs

5. Front pulldown isolated (each arm) back machine

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2100 lbs

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