Upper body

by 7nish

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Summary

  • event_availableMay 24th, 2016
  • schedule59 minutes
  • equalizer18 sets,  270 reps
  • fitness_center20250 lbs

1. Dumbell chest press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

2. Seated bicep curl (dumbell)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

3. Seated dip

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 4275 lbs

4. Pectoral fly (pads on forearms)

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2925 lbs

5. Back Extension machine

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 175 lbs

Total: 7875 lbs

6. Lat Dual Pulley pulldown

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs