Upper body

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2016
  • schedule59 minutes
  • equalizer18 sets,  270 reps
  • fitness_center9185.25 lbs

1. Dumbell chest press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

2. Seated bicep curl (dumbell)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

3. Seated dip

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1939.11 lbs

4. Pectoral fly (pads on forearms)

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

5. Back Extension machine

  • Set 1: 15 x 79.38 lbs
  • Set 2: 15 x 79.38 lbs
  • Set 3: 15 x 79.38 lbs

Total: 3572.04 lbs

6. Lat Dual Pulley pulldown

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs