Upper body

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2018
27 minutes
16 sets, NaN reps
NaN lbs

1. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 71 lbs
Set 4: 5 x 66 lbs
Set 5: 5 x 77 lbs
Set 6: 5 x 77 lbs

Total: 3130 lbs

2. Seated pulley row

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 77 lbs
Set 5: 10 x 77 lbs

Total: 3570 lbs

3. Bicep curl pulley machine

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

4. 20 min cardio

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined