Upper body

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2021
38 minutes
26 sets, 222 reps
2720 lbs

1. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

2. Dumbbell shoulder press

Set 1: 5 x 20 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 10 lbs
Set 6: 5 x 15 lbs
Set 7: 5 x 10 lbs
Set 8: 5 x 15 lbs

Total: 550 lbs

3. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Bicep curl (dumbell)

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 12 x 10 lbs

Total: 670 lbs

5. Dumbbell tricep extension

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 700 lbs

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