Upper body

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2018
42 minutes
20 sets, 194 reps
3342.98 lbs

1. Rope Tricep Push Down

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

2. Stiff arm lat pull down (standing)

Set 1: 10 x 11.34 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 439.98 lbs

3. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

4. Bicep curl (dumbell)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

5. Seated bicep curl (machine)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined