Englishexpand_more

Upperbody II

by 7nish

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Summary

  • event_availableAugust 21st, 2018
  • schedule44 minutes
  • equalizer21 sets,  184 reps
  • fitness_center7550 lbs

1. Converging chest press machine

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs

Total: 1040 lbs

2. Seated Row Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 5 x 80 lbs

Total: 1950 lbs

3. Shoulder press machine

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 55 lbs

Total: 985 lbs

4. Bicep curl pulley machine

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 10 x 65 lbs

Total: 1775 lbs

5. Seated dip machine

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 1800 lbs