Deutschexpand_more

Upperbody II

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableAugust 21st, 2018
  • schedule44 minutes
  • equalizer21 sets,  184 reps
  • fitness_center3424.62 lbs

1. Converging chest press machine

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 471.74 lbs

2. Seated Row Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 36.29 lbs

Total: 884.51 lbs

3. Shoulder press machine

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 24.95 lbs

Total: 446.79 lbs

4. Bicep curl pulley machine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 10 x 29.48 lbs

Total: 805.13 lbs

5. Seated dip machine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 816.47 lbs