Upperbody III

by 7nish

Settings

lbskgs

Summary

August 31st, 2018
36 minutes
17 sets, NaN reps
NaN lbs

1. Chest press machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Shoulder press machine

Set 1: 10 x 38 lbs
Set 2: 10 x 38 lbs
Set 3: 10 x 38 lbs

Total: 1140 lbs

3. Pec fly Crunch Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Seated pulley row -wide grip

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs

Total: 1980 lbs

5. Abdominal crunch machine (weights)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2600 lbs

6. 20 min cardio

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined