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Deutschexpand_more

Upperbody III

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableAugust 31st, 2018
  • schedule36 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chest press machine

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Shoulder press machine

  • Set 1: 10 x 17.24 lbs
  • Set 2: 10 x 17.24 lbs
  • Set 3: 10 x 17.24 lbs

Total: 517.1 lbs

3. Pec fly Crunch Machine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

4. Seated pulley row -wide grip

  • Set 1: 10 x 29.94 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 10 x 29.94 lbs

Total: 898.11 lbs

5. Abdominal crunch machine (weights)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 20 x 15.88 lbs

Total: 1179.34 lbs

6. 20 min cardio

  • Set 1: null x NaN lbs

Total: NaN lbs