PHUL Day 2

nach 87emily

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2017
1 h
22 sets, 214 reps
25485 lbs

1. Sumo Deadlift

Set 1: 8 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 6405 lbs

2. Front Squat

Set 1: 8 x 45 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 11 x 80 lbs
Set 5: 11 x 80 lbs

Total: 3880 lbs

3. Barbell Good Morning

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Leg Press

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 15 x 160 lbs

Total: 12000 lbs

Name

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